If you have come across my website, I image that you may be facing a challenging time at the moment. Maybe work is causing you some stress, or you might be experiencing difficulties in your family or romantic relationships. You may have realised that you have been isolating or acting self destructively and be ready to find ways to improve your self esteem and make some changes. I would like to support you in making those changes.
I offer counselling and psychotherapy at my private practice at 127 Harley Street, London and via secure video conferencing with a particular focus on:
Adjustment to a new country, culture, career, community or language
Exploring patterns of behaviour, communication difficulties and developing healthy relationships
Improving self esteem and gaining personal and professional fulfilment
Practical, clear strategies to treat symptoms of stress, anxiety and depression
Recovery from addictive behaviours and processes including love addiction, codependency, alcohol, drugs, compulsive helping and disordered eating.
My practice is inclusive and welcoming to people of all ethnicities, nationalities, abilities, religious affiliations (or lack thereof), spiritual practices, political opinions, sexual orientation, gender identity and ages.
If you would like to see if the way I work might suit you, I invite you to book a free 15 minute online consultation. We can meet, test the internet connection and answer any questions you might have. There is no commitment to enter into therapy with me and you are welcome to check in and use an introductory appointment to just have a chat about what might be helpful for you. The most important thing is that you find a therapist you like and feel comfortable with, and I will be happy to help you find the right person.
Please email me to arrange a mutually convenient time. I look forward to meeting you.